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Wabori, Traditional Japanese Tattoo is an unprecedented collection of interviews from the most prestigious and influential masters of the craft. Included are hundreds of photos from top photo journalists, as well as archival material from the masters albums. The work shown in the book spans 4 decades. The full length interviews give great insight into some of the more subterranean, underworld aspects of Japanese tattooing, as well as the technical aspects of their craft.

Japanese traditional tattoos are typified by a single large narrative or symbolic subject taken from Japanese iconography, which is often embellished with other complimentary elements. The motifs used range from protagonists from folkloric tales, religious deities, to animals -- both mythical and real -- which are then complimented with flowers and maple leaves, and smaller iconography, taking into account the seasonal compatibility of the main subject. While there are many tattoo cultures all over the world, Japanese tattoos are certainly some of the most powerful, aesthetic and holistically balanced, and are nothing short of breathtaking when seen in the flesh.

This book will look at the tattooing tradition that is a continuation of the Edo period tattoo culture, however, there are many regional cultures and communities that have their own culture of tattooing that have existed autonomously from the Edo traditional tattoos. Included are interviews with a woodblock artisan, and the daughter of a yakuza boss who has full body tattoos to show the perspective of a client. This book will inform people wanting to know the relation between the underworld and tattoos and how this relationship is shifting.

Japanese tattoos are some of the most popular tattoo styles internationally and this book will give the reader a glimpse into a hidden and inaccessible world, described with candor from the mouths of the masters themselves. This book will be an indispensable addition to any tattoo artists or aficionados collection.

This book is the result of 8 years worth of getting acquainted with, and interviewing these masters from various regions of Japan, from the South Kyushu island, to the Kansai region, to Tochigi, to Tokyo.

• Sales Rank: #577582 in Books
• Published on: 2013-10-25
• Original language: English
• Number of items: 1
• Dimensions: 11.60" h x 2.00" w x 8.20" l, 2.45 pounds
• Binding: Flexibound
• 256 pages

About the Author
Manami Okazaki is a freelance journalist who has been covering tattoo culture for a number of publications for nearly a decade. Her tattoo related work can be seen in the Wall Street Journal’s Scene Asia, the Japan Times newspaper, Cover magazine, Skin Deep, Tatowier, Inked (US), Skin and Ink, Tattoo Master, Tattoo Life, Bizarre, Asian Geographic, various in-flight magazines, and most of the local English language magazines in Japan. She produced and authored Japanese Buddhism x Horiyoshi III and Tattoo in Japan. She has also given tattoo related talks at the Foreign Correspondents Club, Japan.

Excerpt. © Reprinted by permission. All rights reserved.
Japanese traditional tattoos are typified by a single large narrative or symbolic subject taken from Japanese iconography, which is often embellished with other complimentary elements. The motifs used range from protagonists from folkloric tales, religious deities, to animals -- both mythical and real -- which are then complimented with flowers and maple leaves, and smaller iconography, taking into account the seasonal compatibility of the main subject. While there are many tattoo cultures all over the world, Japanese tattoos are certainly some of the most powerful, aesthetic and holistically balanced, and are nothing short of breathtaking when seen in the flesh.

This book will look at the tattooing tradition that is a continuation of the Edo period tattoo culture.

It was after WW2 that the yakuza, or Japanese mafia proliferated, as did their love of tattoos. Ostensibly yakuza are offshoots of the otokodate, as well as the kabuki mono rebels of Edo, but became increasingly powerful in Japanese society, becoming involved with extortion, the sex industry, weapons smuggling, as well as legitimate business. Yakuza literally means 8-9-3 which is a losing hand of a gambling game, the objective of which is to get 19. The yakuza would get tattooed, sometimes under order from a superior, to prove their adherence to the group and as a symbol of loyalty and bravado. Some groups even necessitated it, and getting tattooed was a kind of initiation rite. However, despite what the majority of Japanese people believe, there has always been a large contingency of artisans, carpenters and other shokunin who were fully tattooed, as well as tattoo masters who refuse to tattoo underworld members as well. Nonetheless, it is undeniable that the yakuza were the staple clientele for several traditional artists until a few years ago.

It is because of the associations with the underworld that there is such harsh, socially sanctioned discrimination against tattooed people in Japan, despite most tattoo artists saying that their yakuza clients are extremely minimal, to zero of late, replaced more so by tattoo fans, who appreciate the aesthetic.

Most helpful customer reviews

6 of 7 people found the following review helpful.
Could be Better
By Malthus101
I paid £57 for this book in the UK (almost $100 US)

For that, I would expect a hardback masterpiece!

Now I know this is paperback and I don't mind that but contents wise, it's really not that different from other Horimono books on the market. The photos are OK but I would not say stunning. The interviews with the artists always seem to ask questions about Yakuza - who cares? I'd rather hear questions about the art of tattooing; decisions about patterns, colours, motifs etc.

I've so far only read 3 interviews with my favourite artists. They were mildly revealing but not much depth was covered.

Still, if you are into Horimono then this book must be added to the collection.

I intend to get one done one day so preparing the tattoo in my mind is of utmost importance! This book has helped with confirming which artist I prefer and it also has enough picture examples to give lots of ideas.

Contact information for the tattoo artists would have been useful.

0 of 0 people found the following review helpful.
Satisfied
By van Dobben de bruyn
Excellent book with stunning photos. I would have given it 5 stars if the cover had been thinker. Not sure if it falls under "hard cover".

0 of 0 people found the following review helpful.
Five Stars
By Michael Vilardo
wonderful photos and nice interviews with the artists. Highly recommended for anyone with an intrest in japanese tattooing

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With more than 200 practical recipes, this book helps you perform data analysis with R quickly and efficiently. The R language provides everything you need to do statistical work, but its structure can be difficult to master. This collection of concise, task-oriented recipes makes you productive with R immediately, with solutions ranging from basic tasks to input and output, general statistics, graphics, and linear regression.

Each recipe addresses a specific problem, with a discussion that explains the solution and offers insight into how it works. If you’re a beginner, R Cookbook will help get you started. If you’re an experienced data programmer, it will jog your memory and expand your horizons. You’ll get the job done faster and learn more about R in the process.

• Create vectors, handle variables, and perform other basic functions
• Input and output data
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• Work with probability, probability distributions, and random variables
• Calculate statistics and confidence intervals, and perform statistical tests
• Create a variety of graphic displays
• Build statistical models with linear regressions and analysis of variance (ANOVA)
• Explore advanced statistical techniques, such as finding clusters in your data

"Wonderfully readable, R Cookbook serves not only as a solutions manual of sorts, but as a truly enjoyable way to explore the R language—one practical example at a time."—Jeffrey Ryan, software consultant and R package author

• Sales Rank: #10505 in Books
• Published on: 2011-03-25
• Released on: 2011-03-22
• Original language: English
• Number of items: 1
• Dimensions: 9.19" h x 1.00" w x 7.00" l, 1.52 pounds
• Binding: Paperback
• 438 pages

Features

• R cookbook

About the Author

Paul Teetor is a quantitative developer with Masters degrees in statistics and computer science. He specializes in analytics and software engineering for investment management, securities trading, and risk management. He works with hedge funds, market makers, and portfolio managers in the greater Chicago area.

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115 of 120 people found the following review helpful.
Very Practical -- Saved me tons of time!!!
By Bill y
I'd give this book ten stars if I could. I bought one copy for the office and one for my house. This guy has the ability to write simply and with the mind set of people who are busy and want to get results right away. Of course we'd all love to be leisurely scholars and plow through theory and practice but most of us just need to get things done. A good example is the way he treats ARIMA. He warns you about using auto.arima but does not hide it from you because it is "dangerous." The book is full of tips, well organized and is oriented towards beginners, though it gets into depth. So many of the R books I've read absolutely pound you with up front details, some of which relate to obscure concerns, rather than starting with a task. For example, on page 199 he writes "Problem -- you want to count the relative frequency of certain observations in your sample" Next is "Solution" -- and he explains just the minimum needed to do that job. Some of the tips are just simple time savers, such as the function head(dataframe) to show a few of the dataframe rows at the start and tail(dataframe) to show a few at the end. Finally .... I don't know this writer personally, but I hope he keeps on writing because it is a craft he has thoroughly absorbed somewhere along the line. Bill Yarberry, Houston, TX

52 of 53 people found the following review helpful.
best intro to R I've found
By M
I'm a long time Matlab user, but have been using R for a couple months now. Still on the fence on their relative merits (they're different, let me say), but it's been interesting. I had the help of friends, but this book got me going. I bought probably 10 books, and this is far and away the best place to start. Nice combination of keeping it simple and still giving you a sense of the logic of the software. What it doesn't have is details about specific things (graphics, for example), but it gets you close enough that you can usually figure the rest out for yourself. Great book, well written, good coverage of topics -- at least for my use (analysis of international macroeconomic data).

34 of 37 people found the following review helpful.
Required reference for working in R
By John Brady
The R Cookbook should be on your bookshelf if you work with R.

The book is as self-described, a collection of tasks and how to accomplish those tasks in R (recipes). This is not a tutorial on the language, but is definitely recommended for novices. One of the most frustrating aspects of R for the beginner is to know what manipulations you require for a dataset, but to be clueless as to how to perform those steps in R; this book can help close that gap.

For intermediate users, it can serve as a reference. I'll often use this to jog my memory as to how a particular technique is applied, e.g., run a function on each row of a dataframe. Since the book has been available on the O'Reilly Safari system for several months, it's become one of my most-used options for R info.

Technically the book appears to be accurate, with the recipes I've used functioning well. Caveat, I have not tested any of the higher-end statistical recipes, as they aren't required in my work.

In summary, this should be one of the first books purchased when building an R library.

Disclaimer, I received access from O'Reilly Publishing to an electronic copy of this book for purposes of review.

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This volume draws together influential work by Hilary Kornblith on naturalistic epistemology. The naturalistic approach sees epistemology not as a matter of analysis of concepts, but as an explanatory project constrained and informed by work in the cognitive sciences. These essays expound and defend Kornblith's distinctive view of how we come to have knowledge of the world. He offers critical discussion of alternative approaches, such as foundationalism, the coherence theory of justification, internalism, and externalism; and he discusses social epistemology, the role of intuitions in philosophical theorizing, epistemic normativity, and the ways in which philosophical theories may be informed by empirical considerations. Kornblith aims to show how an epistemology which is based in the sciences of cognition may provide the understanding and intellectual illumination which has always been the goal of philosophical theorizing.

• Sales Rank: #2199560 in Books
• Published on: 2015-02-04
• Original language: English
• Number of items: 1
• Dimensions: 6.30" h x .90" w x 9.30" l, 1.24 pounds
• Binding: Hardcover
• 256 pages

Review

"As always Kornblith is a pleasure to read, in terms of both liveliness and forthrightness of argumentation. These are among the factors, no doubt, that explain the impact of his writing. He is also a bold thinker; and while some might find him too bold for their taste, I feel that philosophy can use more boldness than it usually gets. Boldness promotes diversity, and diversity is generally good for communities, ecosystems, and academic disciplines." --Alvin I. Goldman, Notre Dame Philosophical Reviews Online

"This volume will be a most welcome addition to the personal library of anyone interested in contemporary epistemology: the papers here collected provide a very comprehensive and clear defence of one of the most radical and widely discussed research programs, as offered by one of its fiercest and lucid advocates." -- Analysis

About the Author

Hilary Kornblith, University of Massachusetts, Amherst

Hilary Kornblith is Professor of Philosophy at the University of Massachusetts, Amherst. He is the author of Inductive Inference and its Natural Ground (MIT, Press, 1993); Knowledge and its Place in Nature (OUP, 2002); and On Reflection (OUP 2012).

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The Cantoralus Diaries, by Gracy Kins

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In a place where hominal qualities are stolen, stripped down, and suppressed, a society subsists under the watchful eyes of its creators. At age nineteen, Selena Warren is in the midst of finishing her final year of training in preparation for the Cantoralus Cup. She and her classmates are to embark on an arduous nine-day tournament that will inevitably forecast the teenagers’ futures: spouses, homes, jobs, and children.

Three towns, one president, and a windowless Infant Pod occupy Cantoralus with unwavering mystery, yet not a single resident, trapped within the heavily monitored borders, has ever questioned the oddity of their state. But when Selena Warren is unexpectedly contacted by an anonymous writer, her world’s secrets are suddenly brought to light, and she begins an unimaginable journey towards a life she could’ve never dreamed possible.

• Sales Rank: #811778 in eBooks
• Published on: 2014-10-07
• Released on: 2014-10-07
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
An unexpected suprise!!
By SweetTEA72
Wow!! I really enjoyed this book! It had a different storyline that kept me reading at a great pace!! I hope next book will be coming out soon!! I am eager to see what happens next!!

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[C501.Ebook] Ebook Download Druids: A Very Short Introduction, by Barry Cunliffe

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The Druids have been known and discussed for at least 2400 years, first by Greek writers and later by the Romans, who came in contact with them in Gaul and Britain. According to these sources, they were a learned caste who officiated in religious ceremonies, taught the ancient wisdoms, and were revered as philosophers. But few figures flit so elusively through history, and the Druids remain enigmatic and puzzling to this day. In this Very Short Introduction, one of the leading authorities on British archaeology, Barry Cunliffe, takes the reader on a fast-paced look at the ever-fascinating story of the Druids, as seen in the context of the times and places in which they practiced. Sifting through the evidence, Cunliffe offers an expert's best guess as to what can be said and what can't be said about the Druids, discussing the origins of the Druids and the evidence for their beliefs and practices, why the nature of the druid caste changed quite dramatically over time, and how successive generations have seen them in very different ways.

• Sales Rank: #500859 in Books
• Published on: 2010-07-01
• Original language: English
• Number of items: 1
• Dimensions: 4.40" h x .60" w x 6.70" l, .30 pounds
• Binding: Paperback
• 160 pages

About the Author

Barry Cunliffe is Emeritus Professor of European Archaeology at Oxford University.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Short and perfect
By Brian
The book is a great introduction to the mysterious and fascinating Druids. What I like about Cunliffe's take in the book is that he lays out all the sources of information we have about the Druids from texts, archeology and folklore. He explains the textual traditions and their sources and how they developed over time, which is vital. He also goes deep in the archeology and shows how there was a long continuity of beliefs in prehistoric Britain and how truly ancient the Druidic tradition may have been. Even more intriguingly he explores the remarkably short time it took for the Druids to collapse as a political, social and religious force.

Then however he moves on to how the Druids developed a more modern mythology and how they came to capture a vivid place in the imagination of modern man. Druids: A very short introduction lives up to its title it is too short but what a wonderful introduction it is! After reading this book you will be able to sort through fact and fiction and come a much better idea of what and who the Druids really were. As I have often found fact is for more interesting than fiction.

6 of 6 people found the following review helpful.
A good starting point
By TB
I have mixed feelings about this book. First, like many of the Very Short Introduction books, it is well-written and has a nice physical design - I always appreciate having flaps on the covers, so I don't have to dog-ear pages. (I find the text a tad small, but that's my problem, not the author's.)

The caveat, though, is this: About half of the book is devoted to a discussion of the various sources of information (Greek and Roman, predominantly) that have survived about the Druids. Of course, when studying history (and particularly ancient history), it's important to understand what information we have and where it came from. However, the first half of the book generally seems to avoid answering the basic who/what/where/when questions that I expected to be the focus of the book. That being said, at no time does it become boring, and once the author gets into a discussion of the Druids, rather than their chroniclers, it becomes quite interesting, and I particularly found the discussion of Druids in more modern culture (circa the 16th-18th centuries) and Druidic neopaganism to be fascinating.

In short, this is an interesting book, at a good introductory level. As another reviewer pointed out, we have relatively little contemporary information about the Druids, and the author does a good job of knitting together the information we do have.

2 of 2 people found the following review helpful.
Druidry
By Nicholas Vela
Druids are one of the most unknown groups in the world. Little is known about their traditions simply because it was a vocal tradition. It's a short, but very good introduction.

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[F479.Ebook] Download PDF ACSM's Complete Guide to Fitness & Health (1st Edt)From Human Kinetics

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You know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In ACSM’s Complete Guide to Fitness & Health, you will find the answers and much, much more.

The American College of Sports Medicine, the largest and most-respected sport science and medicine organization in the world, has created the ACSM’s Complete Guide to Fitness & Health to strip away common fads, myths, and misconceptions and provide you with the latest research, sound advice, and age-specific recommendations that you can trust.

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•Optimize your weight, improve heart health, and increase aerobic fitness, strength, flexibility, and balance.

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•Determine your body composition and current cardiorespiratory and muscular fitness levels.

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•Introduce exercise, increase physical activity, and improve your diet for more energy and better health (no matter what your age!).

Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity guidelines, and strategies for incorporating exercise into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every family’s library.

• Sales Rank: #32983 in Books
• Brand: Human Kinetics
• Published on: 2011-05-17
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 7.00" w x .80" l, 2.18 pounds
• Binding: Paperback
• 408 pages

Features

• SHK01456

Review

“This book is a great resource that compiles key information on the major areas of exercise, fitness, and health. It should be on the shelf of every fitness enthusiast.”

Steven N. Blair -- Original President of the National Coalition for Promoting Physical Activity, Author of Fitness After 50 and Physical Activity and Health

“ACSM’s Complete Guide to Fitness & Health provides the programs, principles, and guidelines for achieving your desired results safely and efficiently. This is the authoritative book that you need.”

Wayne L. Westcott, PhD, CSCS -- Fitness Research Director, Quincy College, Author of Strength Training Past 50 and Fitness Professional's Guide to Strength Training Older Adults

“ACSM’s Complete Guide to Fitness & Health is a phenomenal resource on customizing health and fitness programs for people of all ages and abilities. Everyone can benefit from this valuable source of information on living a healthy lifestyle."

Melissa Johnson, MS -- Former Executive Director, President's Council on Physical Fitness and Sports

“ACSM's Complete Guide to Fitness & Health should be in every family’s library. With activities and sample exercise programs for every age group and fitness level, the book offers an authoritative guide to fitness and health.”

Stephanie Wood -- Executive Editor, Parenting Magazine

About the Author

ABOUT THE ACSM

With 35,000 members, the American College of Sports Medicine is the largest and most-respected sports medicine and exercise science organization in the world. Founded in 1954, the ACSM works to promote and integrate scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life for people worldwide.

ABOUT THE EDITOR

Barbara A. Bushman, PhD, FASCM is certified as a program director and exercise specialist through the American College of Sports Medicine (ACSM) and is a professor at Missouri State University. She received her PhD in exercise physiology from the University of Toledo and has teaching experience in identification of health risks, exercise testing and prescription, anatomy, and physiology. Bushman also is the associate editor of ACSM’s Resources for the Personal Trainer and a reviewer for ACSM's Medicine & Science in Sports & Exercise, Women & Health, and ACSM’s Health & Fitness Journal. She has been a fellow of the American College of Sports Medicine since 1999, serving on the ACSM Media Referral Network.

Bushman is the lead author of Action Plan for Menopause as well as numerous research articles. She resides in Strafford, Missouri, with her husband, Tobin. She participates in numerous activities in her leisure time, including running, cycling, hiking, weightlifting, kayaking, and scuba diving.

ABOUT THE CONTRIBUTORS

Christopher Berger, PhD, CSCS, is an exercise physiologist formerly with the University of Pittsburgh, but now at The George Washington University where he teaches exercise physiology. He is a certified member of both the American College of Sports Medicine and the National Strength and Conditioning Association. Berger specializes in metabolism and weight management.

Keith Burns, MS, is a graduate student in the department of exercise science at the University of South Carolina. His academic interests are in the area of clinical exercise physiology with a research focus to better understanding how daily physical activity and exercise provide health benefits for people with chronic diseases and disabilities.

Wojtek Chodzko Zajko, PhD, is with the department of kinesiology and community health at the University of Illinois at Urbana-Champaign. He focuses on the effect of exercise and physical activity on health and quality of life in old age. Chodzko Zajko is active on several professional advisory boards such as the Scientific Advisory Committee of the World Health Organization, which developed the WHO Guidelines for Physical Activity Among Older Persons, and the WHO task force charged with developing a strategy for integrating physical activity into a comprehensive program of active aging. Chodzko-Zajko is the principal investigator on projects charged with developing a national strategy for promoting healthy aging in the United States.

Shawn H. Dolan, Ph D, RD, CSSD, is a member of the American College of Sports Medicine and American Dietetic Association (ADA). She is currently the assistant director of Sports Dietetics USA, a subunit of Sports Cardiovascular and Wellness Nutrition, a dietetic practice groups within ADA. Dolan is a sport dietitian and physiologist with the United States Olympic Committee (USOC). She works primarily with the team and technical sports folio. Prior to the USOC, Dolan was an assistant professor of kinesiology at California State University at Long Beach, where she taught sport and wellness nutrition, resistance training program design, exercise physiology, and fundamentals of personal training.

J. Larry Durstine, PhD, is a fellow and past president of the American College of Sports Medicine. He is a distinguished professor at the University of South Carolina and serves as chair of the department of exercise science and director of clinical exercise programs. Durstine has published over 70 refereed research publications, edited 8 books, and written more than 30 book chapters. His research interest includes the effects of physical activity on blood lipid and lipoprotein concentrations. He has examined the relationships between exercise and novel cardiovascular disease risk factors in men, minority women, and people with chronic diseases and disabilities.

Avery Faigenbaum, EdD, is a fellow of the American College of Sports Medicine and of the National Strength and Conditioning Association. He is a professor at the College of New Jersey in the department of health and exercise science. Faigenbaum’s research interests include various resistance training techniques as well as the benefits of physical activity for school-age youth. As a researcher and practitioner in the field of exercise science, he has developed successful youth fitness programs and has authored numerous scientific publications, book chapters, and eight books including Youth Strength Training (Human Kinetics, 2009).

William B. Farquhar, PhD, is a fellow of the American College of Sports Medicine and is an associate professor in the department of kinesiology and applied physiology at the University of Delaware. Farquhar studies blood pressure regulation in humans and teaches undergraduate and graduate physiology courses. He publishes his research findings in peer-reviewed scientific journals and regularly presents at national meetings.

Amy Fowler, BS, is a member of the American College of Sports Medicine and is an ACSM certified exercise specialist and registered clinical exercise physiologist. She is the manager of preventive cardiology at William Beaumont Hospital in Royal Oak, Michigan. Fowler’s professional interests are women’s heart health, diabetes management, and patient advocacy.

Barry A. Franklin, PhD, is director of the Cardiac Rehabilitation and Exercise Laboratories at William Beaumont Hospital in Royal Oak, Michigan. He holds adjunct faculty appointments at Oakland University, Wayne State University School of Medicine, and the University of Michigan Medical School. He served as president of the AACVPR in 1988 and president of ACSM in 1999. In 2010, he was appointed to the AHA board of trustees. Franklin is a past editor in chief of the Journal of Cardiopulmonary Rehabilitation and currently holds editorial positions with 17 scientific and clinical journals. He has written or edited more than 500 publications, including 27 books.

Anthony Giglio, MS, PA-C, is a physician assistant currently working in endocrinology at St. John’s Health System in Springfield, Missouri. He is certified by the National Commission on Certification of Physician Assistants. He is a graduate of the Missouri State Physician Assistant Program.

Gregory A. Ledger, MD, FACP, FACE, is a fellow of the American College of Physicians and a fellow of the American College of Endocrinology. He is currently section chair for the department of endocrinology, diabetes and metabolism with St. John's Health System in Springfield, Missouri. Ledger is board certified in internal medicine with subspecialty board certification in endocrinology, diabetes, and metabolism. Ledger has a clinical practice with St. John's Clinic and also conducts clinical research in the fields of diabetes, osteoporosis, and hyperlipidemia.

Marcus Kilpatrick, PhD, is an ACSM Certified exercise specialist and health fitness specialist. He is an associate professor in exercise science at the University of South Florida and primarily teaches in the areas of exercise psychology and fitness assessment and prescription. Kilpatrick’s research interests center on psychological responses to exercise including affect, perceived exertion, and motivation. His research aims to better understand the physical activity experience and facilitate lifelong engagement in sport and exercise.

Laura Kruskall, PhD, RD, CSSD, is a fellow of the American College of Sports Medicine and an ACSM certified health fitness specialist. She is the director of nutrition sciences at the University of Nevada at Las Vegas and teaches in the areas of sports nutrition and medical nutrition therapy. Kruskall’s research interests include the effects of exercise and nutritional interventions on body composition and energy metabolism. Kruskall is a member of the editorial board for ACSM’s Health & Fitness Journal and is a nutrition consultant for Canyon Ranch SpaClub and Cirque du Soleil in Las Vegas.

A. Lynn Millar, PT, PhD, is a fellow of the American College of Sports Medicine. She is a professor in the department of physical therapy at Andrews University, where she supervises all of the graduate research. Millar’s areas of interest include arthritis, adolescent sports injuries, and exercise for the patient population. She has published and presented on a wide variety of therapy-related topics and authored the text, ACSM’s Action Plan for Arthritis in 2003 (Human Kinetics).

Don W. Morgan, PhD, is a professor in the department of health and human performance and director of the Center for Physical Activity and Health in Youth at Middle Tennessee State University. An exercise physiologist, Morgan conducts research focusing on the role physical activity plays in improving the health, fitness, and mobility of youth and adults. Morgan is a fellow of the American College of Sports Medicine and an ACSM certified health fitness instructor. He is also a former president of the North American Society for Pediatric Exercise Medicine.

Lanay Mudd, PhD, holds a dual-major doctoral degree in kinesiology and epidemiology from Michigan State University. She is an assistant professor at Appalachian State University and teaches in the area of health promotion. Mudd’s research interests center on the maternal and child health benefits associated with physical activity during pregnancy. Specifically, she investigates the roles of health and physical activity during pregnancy and postpartum on future risk for maternal or child cardiovascular and metabolic disease. She is also an ACSM certified clinical exercise specialist.

Jan Schroeder, PhD, is a professor of kinesiology at California State University at Long Beach. She is the director of the bachelor of science fitness program, which specializes in preparing students for careers in the fitness industry. She is a certified personal trainer and group exercise instructor who teaches weekly in the private sector. Schroeder has authored over 40 research and applied articles in the area of exercise physiology and fitness. Her current line of research focuses on trends within the fitness industry such as programming, equipment, and compensation for fitness professionals.

Andiara Schwingel, PhD, is an assistant professor of kinesiology and community health, working in the area of aging and the effects of lifestyle on health and chronic disease. Her primary research interests focus on how cultural, national, and international factors affect the way people grow older around the world, including the development of chronic diseases and conditions. She is an assistant professor at the University of Illinois at Urbana-Champaign and teaches in the area of aging and international health. She directs the Aging and Diversity Lab, where she is investigating how to promote health in older Latino populations in the United States.

Lucy Sternburgh, MS, is an ACSM registered clinical exercise physiologist. She works in preventive cardiology at Beaumont Hospital in Royal Oak, Michigan, and is also a clinical instructor at Oakland University in Rochester, Michigan, within the Wellness, Health Promotion and Injury Prevention program. She is certified by the NSCA as a certified strength and conditioning specialist, and by the ACSM as a clinical exercise specialist, health fitness specialist, and certified inclusive fitness trainer. She is also a National Wellness Institute certified wellness professional and intrinsic coach.

Stella Lucia Volpe, PhD, RD, LDN, is a fellow of the American College of Sports Medicine and an ACSM certified clinical exercise specialist. She is an associate professor at the University of Pennsylvania and teaches in the area of sports nutrition and advanced nutrition and metabolism. Volpe conducts intervention studies of the ability of exercise and nutrition to prevent obesity and diabetes across the lifespan. \Volpe’s work has been published in numerous journals. She speaks internationally and nationally. She is also the lead author of Fitness Nutrition for Special Dietary Needs (Human Kinetics, 2007).

Kerri Winters-Stone, PhD, holds appointments as an associate professor in the department of nutrition and exercise science at Oregon State University and the School of Nursing at Oregon Health and Science University and is a fellow of the American College of Sports Medicine. Winters-Stone's research has focused on improving bone health through lifestyle modification across the lifespan, particularly through targeted exercise programs, with a current focus on the effects of cancer treatment on fracture and frailty risk and the ability of exercise to improve health in cancer survivors. Winters-Stone is author of the book ACSM’s Action Plan for Osteoporosis (Human Kinetics, 2005).

Kara Witzke, PhD, is an associate professor and department chair of kinesiology at California State University at San Marcos. She teaches in the area of exercise physiology for special populations, and her research focuses on exercise to improve bone health across the lifespan. Her current project seeks to determine the dose-response relationship between jumping and bone health in young women, which may translate into a simple recommendation to help women grow and maintain healthy bones. She has published book chapters on the topic for ACSM and the American Council on Exercise, and articles in the journal Medicine & Science in Sports & Exercise.

Most helpful customer reviews

13 of 13 people found the following review helpful.
Great Resource for all people interested in fitness
By Carol L. Otis
This well-written and well-edited book has the most up-to-date and useful information for both lay and professional audiences. It has reliable information about fitness, wellness, and exercise and diet programs for healthy people and people with special needs. Through out the book is woven the very clever and useful concept of finding out your Fitness ID- your own unique health and skill-related identity incorporating the core concepts in this book: physical activity, nutrition, and overall wellness. In clearly illustrated text with many useful case histories, the authors show how to plan programs for diet, resistance and aerobic training, and practical tips for people of all ages and all conditions. As a practicing sports medicine physician, I wish I had this book many years ago as it is a user-friendly guide to exercise prescription for all ages, activity levels and every body. The sections on fitness for people with medical conditions is superb and has the best authors in their respective fields (Laura Kruskall on weight management, Larry Durstine and Ketih Burns on High Cholesterol). There are many useful tables (for example, the sample cross-training program at a Health Club) and the photographs show proper form for many types of exercises and stretching for people of different ages and situations. Published by the leader in the field (Human Kinetics), edited by Barbara Bushman PhD, (one of the top program directors and exercise specialists in the country) and endorsed by the American College of Sports Medicine, this is one of the best books out there and should be a foundation for any sports and fitness library.

7 of 7 people found the following review helpful.
One of my favorite books this year...extensive information yet enjoyable to read
By Chandler
This book breaks it all down...whether you are a fitness professional looking to expand your knowledge with the latest research, tools, studies, and only factual proven info into fitness and health, this is an excellent tool...

However, if you are simply someone with no current knowledge who, instead, wishes to learn how to GET healthy or how to get fit, this gives you every tool, breaks the myths, tells you how, why, and what with no mystery or hard-to-grasp reading.

I am a visual learner. My absolute favorite fitness books always read like a great textbook: easy to understand but made interesting with full color pictures, easy to understand graphs, bulletpoints, charts etc in addition to well-written text. And this book offers all those tools so nothing is left "fuzzy" or misunderstood for the reader.

It is an exercise guide but not one by someone wanting to sell a book with some "new" and unproven theory as to what will work. This, instead, is compiled from the American College of Sports Medicine so years of studies, research, and proven tools go into the teaching within.

What's in it: Physical activity and nutriton guidelines for every age.

But let's break that down...did you know that people who simply do physical activities like gardening, chores, etc daily are considered "inactive"? Physical fitness includes aerobic and strength training and the results are actually quite different for the body than mere physical activities...as outlined in the first chapter. So what's the difference? What should you be doing? What should you be eating? And how does age play a part in these questions...that's the core of the book and no matter what you think you know, you'll learn more. The book even gives specific people and their struggles and triumphs as examples to illustrate the learning and make it more interesting.

At nearly 400 pages, this is crammed full of content but oddly is easy to read and maintained my interest.

I think this book is a key component for someone wanting to learn why they should change their diet or fitness level. It's written very simply and goes into sample routines for the beginner, simple ideas into changing your lifestyle, the benefit of things like vitamins and minerals and the detriment of things such as high blood pressure, high cholesterol, inactivity etc...and how all these things intertwine.

There are different "prescriptions" for children or adolescents than there are for adults of course as there are different ones for those already active as compared to someone sedentary. No one is left out. And every positive activity is touched upon including balance, flexibility, stretching, etc...not just strength training and aerobic activities.

More important, motiviaton is interspersed throughout the book because it's not just knowing, but wanting to apply it that makes all the difference. There are many ways to motivate and what works for one may not work for another so I applaud the varied approaches, suggestions, and tools throughout.

Breaking down the myths: How do carbs affect weight? Proteins? Fat? Although it can be confusing for many, it isn't the way the subjects are approached here. Because these are subjects I personally study at length, I can say confidently that the book is not only easy-to-read but MEDICALLY ACCURATE--and in an age when diet hype is on every shelf, this is the best compliment I can give it. The largest weight loss study was completed a few years ago that took 8 years to complete and is now in medical journals--this coincides with that knowledge, not a trend, or hype or unproven approach. This is accurate and medically backed.

Negatives: Although I try to balance all my reviews with positive and negatives I honestly didn't find any component of knowledge I'd change nor would I have changed the style in which it was written because it maintained my interest even when I was reading about studies I'd already read.

7 of 7 people found the following review helpful.
complete fitness guide
By Dr. Walt Thompson
Dr. Barbara Bushman is one of the leading experts in translating hard core scientific data into something understandable AND usable by those who are trying to exercise the right way. This book is the "complete" guide to exercising safely and effectively. I highly recommend this book to anyone who wants to start an exercise program or for those who want to step it up a bit. Dr. Bushman has recruited some of the world's leading authorities for this book - a MUST read for anyone interested in exercise or prescribing exercise. Don't be left behind, go buy the book and use it!

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